Is stress, pain, or an autoimmune condition negatively affecting the quality of your life?
Let's take care of YOU!
I empower my clients through yoga and mindfulness techniques supported by lifestyle and dietary tweaks to regain agency over their wellbeing. By working with me, people can enjoy some of the activities that their conditions prevented them from doing and achieve an overall better quality of life.
The Founder of Mushika Wellness Solutions, LLC
C-IAYT, E-RYT 500, RCYT
Yoga Therapist & Health Coach
Marta combines her health coaching and yoga therapy skills to give her clients agency over their health. She is passionate about the body-mind connection and the way they affect each other. Marta has personally experienced how restoring the natural balance can improve many physical and mental conditions.
Marta empowers her clients to progress toward improved health and well-being by applying the teachings and practices of Yoga.
She meets her clients where they are and gently guides them on a journey to becoming happier and healthier versions of themselves. Being a natural cheerleader, she firmly believes in small, sustainable steps, setting realistic goals, and celebrating small successes. Marta's extensive yoga therapy and health coaching training, along with her trauma-sensitive approach, make her a natural choice for those who want to alleviate physical and mental suffering and reach their wellness goals.
I assist high-stressed professionals in preventing burnout.
I teach children how to self-regulate and deal with difficult emotions.
I support people with chronic and autoimmune conditions in managing their symptoms.
I enable my clients to reduce chronic pain, stress, and fatigue.
I help yoga students to safely customize their yoga practice, taking into account any contraindications or limitations they may have.
Marta is by far the best meditation leader I have experienced. Her voice is so soft and calming. Her slight accent is very charming. Marta really cares about the group. She carefully and thoughtfully listens; she is always open to suggestions. I feel so grateful to be part of her meditation group. It is really a privilege. Thank you so much.
This was my first time experiencing Marta's meditation. It was sublime. The meditation flowed easily and by the end I realized I'd not been so relaxed and centered in some time. I am grateful for the exercise.
I've been extremely blessed; for the tremendous opportunity of having participated, in some of Marta's online offerings. Her wisdom, expertise, and overall kindness, are clearly evident. She is so kind and giving. It is without hesitance; I would strongly recommend Marta. I feel her lessons are very powerful; and she gives freely, the positive energy in my view, is quite apparent. She is a very bright light, in a sometimes cloudy time. Marta's youtube, is also quite helpful.
All sessions are available via Zoom.
Marta can also provide in-person services within a reasonable distance (travel fee may apply.)