Doing a personal yoga class with Marta every week has been a fantastic way to help me sustain my flexibility and keep me moving towards improved physical and mental health. Her personalized approach to teaching and her interest in helping me stay on track has been an extraordinary support, as she tailors each class to what my mobility needs are. She provides follow up exercises and videos to do on my own, and also takes the time to discuss approaches from other disciplines for mind and body. Working with Marta has been one of the best decisions I've made!
I feel very honored to have Marta as my yoga therapist and health coach. Marta thoroughly knows her field and is compassionate and caring. Marta works with you and helps you attain your goals. Yoga never worked for me in the past, but Marta has really helped to change a lot of things for me in a positive way and also helped with my auto-immune disease and stress.
Marta is a beautiful person who radiates peace and love.No matter how you feel when you begin her class, you will leave feeling wonderful and relaxed. I firmly believe in yoga as a great tool for both body and mind. I never tried yoga until about three years ago when I heard about Marta's class at the Jefferson Valley Mall. I tried it and I was hooked. It has helped me both mentally and physically . Two years ago my bone density test showed i had osteoporosis and medication was recommended. I chose instead just to continue with yoga and the other exercises I had been doing. Now two years later my exam showed I now have osteopenia and recommended no medication. I truly believe it is the yoga that helped me.
The Founder of Mushika Wellness Solutions, LLC
Yoga Therapist & Health Coach
Step into the world of Marta's holistic wellness practice, where yoga therapy and health coaching unite to empower you with tried-and-true solutions for a healthier life.
Marta's exceptional approach artfully combines health coaching expertise with the wisdom of yoga. She tailors her guidance to meet you where you are on your wellness journey, gently steering you toward greater happiness and health.
With her extensive training in yoga therapy and health coaching, alongside her trauma-sensitive approach, she is the ideal partner for anyone seeking relief from physical and mental challenges while working towards their wellness goals.
Marta is trained and certified in Dr. Loren Fishman's Yoga for Osteoporosis, a method well-researched and proven to work. This specialized program equips her with the knowledge and expertise to help you prevent and potentially reverse osteoporosis while strengthening your bones.
Embark on a transformative journey with Marta, where her holistic approach addresses physical, mental, and emotional well-being. As you strengthen your bones, Marta can also help you enhance your mental health, resilience, and immunity. This integrated approach harnesses the power of the body-mind connection to create a more balanced and vibrant life. Your path to optimal well-being begins right here with Marta.
All sessions are available via Zoom.
Marta can also provide in-person services within a reasonable distance (travel fee may apply.)