FOR SMALL GROUPS OF CHILDREN, FAMILIES, OR INDIVIDUALS
Online (Zoom), or locally at your home, school, yoga studio, or community hall.
Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine and compromises your quality of life, it's time to take action.
Missing school because of worry-induced tummy aches and headaches, not joining in social activities due to anxious feelings, and dealing with sleepless nights is no way to live!
If this is true for you, you're not alone. Worry and stress are among the biggest concerns for kids today. Learn to root out the cause of anxious feelings with fun, easy-to-use tools - and keep those worries away.
Take a six-week journey through nature's five elements within and around you. You'll feel more stable, focused, and inspired by the flow. Move through the five elements to feel connected at all levels while understanding your own nature more fully.
Get practical tools you can feel confident using when you're feeling anxious. It also helps strengthen and tone the nervous system, reducing the severity of anxiety.
Learn to relax your mind through breath, meditation, and movement, from quick and basic techniques that can be used in a stolen moment to more in-depth practices to support you for life.
Learn how these techniques can help you become empowered by learning to care for your own mental, emotional, and spiritual well-being.
Learn some science of the mind and become the captain of your own ship.
Anxious to Awesome sessions are a safe space where everyone is welcome. There are no expectations, and this is not a goal-oriented class, and it's more of an exploration. You'll learn some basic movements and breathing techniques and have the chance to be guided into deep relaxation.
No previous experience is needed. Many of the poses are dynamic and fun.
You'll have time to write or draw to integrate your experience and share – if you want to.
You'll feel less anxious immediately and have many simple tools you can use at home, school, and community to feel less anxious and more awesome.
6 weekly 75 min. sessions
(Zoom or your space)
$100/ session - individual (that's $600 for the entire program)
$160/ session - family (group) 2-4 people (that's $960 for the entire program)
$20/ session each additional person up to 6 more (max. 10 people in a group)