Blog

Can Yoga Reverse Osteoporosis?

As many of you know, I am a certified yoga therapist (C-IAYT) and help my clients to manage various physical and mental conditions with...

How can Yoga Therapy Help with Insomnia?

According to the University of Pennsylvania School of Medicine, about 25 percent of Americans experience acute insomnia each year. That's...

Mind Maintenance

Once a month, I lead meditation sessions at car dealerships in Connecticut. Just a few days ago, as I was waiting for the group to come...

A Group Class or Private Yoga Therapy?

Yoga Therapy is quite a new term and is pretty often confused with Yoga Classes. There have been many times that I have had to explain...

Mindfulness Meditation? No, thank you. I already have my religion.

I got an inspiration for this topic at one of the corporate places where I teach Mindfulness Meditation. I've been visiting this office...

Cultivating Love

We all have heard that hating, holding a grudge, and not forgiving isn't a good thing, right? But why? Because it's not nice? Why should...

Stop & Breathe - The Power of The Lungs

I was supposed to sit and write a newsletter that was already overdue. I wanted to write about how Yoga Therapy can help with weight...

Can Yoga Help with Sciatica?

Whenever I have the chance to ask a group of yoga students about their physical concerns, sciatica is the most common answer I get. Is...

Stretching The Comfort Zone with Yoga

Stretching the Comfort Zone You probably heard people saying that Yoga changed their lives, and I have to say - it's not an...

Yoga Therapy Can Help with Stress and Anxiety

Our bodies respond to demands and threats through stress. Stress can help us to stay focused, finish a task, or react quickly when in...

My Journey - How Yoga Helped Me with My Anxiety and Autoimmune Condition.

When I tell people about Yoga Therapy and explain to them how Yoga Therapy is different from a Yoga class, the question that follows...

How Can Yoga Therapy Help in Managing Anxiety?

In my Yoga Therapy practice and daily life, I notice an increased number of people who suffer from anxiety. Most of us are indeed anxious...

Yoga Nidra - An Enjoyable Practice with Multiple Benefits

In Yoga Therapy, I teach my clients how to manage pain, stress, and various chronic and autoimmune condition with the teachings and...

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