According to the University of Pennsylvania School of Medicine, about 25 percent of Americans experience acute insomnia each year. That's...

Once a month, I lead meditation sessions at car dealerships in Connecticut. Just a few days ago, as I was waiting for the group to come...

Yoga Therapy is quite a new term and is pretty often confused with Yoga Classes. There have been many times that I have had to explain...

I got an inspiration for this topic at one of the corporate places where I teach Mindfulness Meditation. I've been visiting this office...

We all have heard that hating, holding a grudge, and not forgiving isn't a good thing, right? But why? Because it's not nice? Why should...

I was supposed to sit and write a newsletter that was already overdue. I wanted to write about how Yoga Therapy can help with weight...

Whenever I have the chance to ask a group of yoga students about their physical concerns, sciatica is the most common answer I get. Is...

Stretching the Comfort Zone You probably heard people saying that Yoga changed their lives, and I have to say - it's not an...

Our bodies respond to demands and threats through stress. Stress can help us to stay focused, finish a task, or react quickly when in...

When I tell people about Yoga Therapy and explain to them how Yoga Therapy is different from a Yoga class, the question that follows...

In my Yoga Therapy practice and daily life, I notice an increased number of people who suffer from anxiety. Most of us are indeed anxious...

In Yoga Therapy, I teach my clients how to manage pain, stress, and various chronic and autoimmune condition with the teachings and...