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Learn how gratitude, supported by yoga philosophy and modern psychology, strengthens emotional resilience, reduces stress, and opens the heart to deeper meaning.

Stress may feel like it’s all in the mind, but your bones feel it too. This article explains how chronic stress can accelerate bone loss and offers empowering tools to help your body rebuild strength, regulate stress, and protect long-term bone health.

Not all yoga builds bone density. Learn why targeted poses, alignment, and proper practice are key to preventing or reversing osteoporosis.

Discover the benefits of Chair Yoga—enhance balance, strength, and relaxation using a simple chair. Perfect for all abilities and wellness goals.

Strengthen your bones and improve mineral density with Dr. Fishman's Method (1st series). Modifications are offered for safety and accessibility.

Learn how yoga therapy can help prevent and reverse osteoporosis in my interview on the latest Midlife Woman podcast. Tune in now!

As the years pass, one of the inevitable changes is a gradual loss of height. It's a common concern that often accompanies the aging...

Introduction: Have you ever considered your glutes' role in your overall well-being? These powerful muscles, located in your buttocks,...

As many of you know, I am a certified yoga therapist (C-IAYT) and help my clients to manage various physical and mental conditions with...

According to the University of Pennsylvania School of Medicine, about 25 percent of Americans experience acute insomnia each year. That's...

Once a month, I lead meditation sessions at car dealerships in Connecticut. Just a few days ago, as I was waiting for the group to come...

Yoga Therapy is quite a new term and is pretty often confused with Yoga Classes. There have been many times that I have had to explain...