How can Yoga Therapy Help with Insomnia?
According to the University of Pennsylvania School of Medicine, about 25 percent of Americans experience acute insomnia each year. That's...
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Mind Maintenance
Once a month, I lead meditation sessions at car dealerships in Connecticut. Just a few days ago, as I was waiting for the group to come...
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A Group Class or Private Yoga Therapy?
Yoga Therapy is quite a new term and is pretty often confused with Yoga Classes. There have been many times that I have had to explain...
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Mindfulness Meditation? No, thank you. I already have my religion.
I got an inspiration for this topic at one of the corporate places where I teach Mindfulness Meditation. I've been visiting this office...
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Cultivating Love
We all have heard that hating, holding a grudge, and not forgiving isn't a good thing, right? But why? Because it's not nice? Why should...
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Stop & Breathe - The Power of The Lungs
I was supposed to sit and write a newsletter that was already overdue. I wanted to write about how Yoga Therapy can help with weight...
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Can Yoga Help with Sciatica?
Whenever I have the chance to ask a group of yoga students about their physical concerns, sciatica is the most common answer I get. Is...
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Stretching The Comfort Zone with Yoga
Stretching the Comfort Zone You probably heard people saying that Yoga changed their lives, and I have to say - it's not an...
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Yoga Therapy Can Help with Stress and Anxiety
Our bodies respond to demands and threats through stress. Stress can help us to stay focused, finish a task, or react quickly when in...
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My Journey - How Yoga Helped Me with My Anxiety and Autoimmune Condition.
When I tell people about Yoga Therapy and explain to them how Yoga Therapy is different from a Yoga class, the question that follows...
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How Can Yoga Therapy Help in Managing Anxiety?
In my Yoga Therapy practice and daily life, I notice an increased number of people who suffer from anxiety. Most of us are indeed anxious...
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Yoga Nidra - An Enjoyable Practice with Multiple Benefits
In Yoga Therapy, I teach my clients how to manage pain, stress, and various chronic and autoimmune condition with the teachings and...
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