Can Yoga Reverse Osteoporosis?
As many of you know, I am a certified yoga therapist (C-IAYT) and help my clients to manage various physical and mental conditions with...
Can Yoga Reverse Osteoporosis?
How can Yoga Therapy Help with Insomnia?
Mind Maintenance
A Group Class or Private Yoga Therapy?
Mindfulness Meditation? No, thank you. I already have my religion.
Cultivating Love
Stop & Breathe - The Power of The Lungs
Can Yoga Help with Sciatica?
Stretching The Comfort Zone with Yoga
Yoga Therapy Can Help with Stress and Anxiety
My Journey - How Yoga Helped Me with My Anxiety and Autoimmune Condition.
How Can Yoga Therapy Help in Managing Anxiety?
Yoga Nidra - An Enjoyable Practice with Multiple Benefits