Discover How Yoga Therapy Can Help Prevent and Reverse Osteoporosis: Midlife Woman Podcast Episode

Osteoporosis is a severe concern for women, especially after menopause, but there are ways to take control of your bone health. In the latest episode of the Midlife Woman podcast, host Karin Elias talks with me, Marta Shedletsky of Mushika Wellness Solutions, about how yoga therapy can prevent and even reverse osteoporosis.

I’ve been trained by Dr. Loren Fishman, MD, who conducted a groundbreaking study through Columbia University on the impact of specific yoga postures on bone health. The results? Yoga can be a powerful tool in maintaining and strengthening bones!

In this episode, we discuss how yoga therapy works, why it's effective, and how I tailor my practices to individual needs with clients both in person and online. Plus, there's a special offer for podcast listeners, so be sure to listen until the end!

Tune in to learn how to start your journey to healthier, stronger bones through yoga.

Schedule a Free Phone Consultation with me
Reach out to Karin Elian to share your story: midlifewoman24@gmail.com

And don’t forget to leave a comment and review the episode!

Listen to the full episode.

This podcast is brought to you by DancingTurtlesWellness - a place where women and their partners find holistic support on their soul journey