Peekskill Public Library, 4 Nelson Avenue, Peekskill, NY
Join me for an invigorating and relaxing Chair Yoga class, crafted to be both safe and inclusive for everyone. If you’re looking for a gentle yet effective routine to enhance your balance, build strength, reduce anxiety, and improve overall well-being, this class is perfect for you.
In our sessions, you’ll experience modified yoga postures that you can practice while seated or standing with chair support. I’ll guide the group through movements and stretches in a supportive and nurturing environment. Each class ends with a soothing guided relaxation to help you unwind and leave feeling refreshed.
No prior yoga experience is necessary—just a willingness to explore and benefit from the practice. You’ll also have the opportunity to connect with like-minded individuals on a similar wellness journey.
The benefits of Chair Yoga are countless. Come join me and experience its transformative effects while meeting new friends and enhancing your well-being!
THE CLASS IS FREE FOR WESTCHESTER RESIDENTS AGE 55 +
NO REGISTRATION REQUIRED
CE-FITNS 2111 Valhalla Campus, September 4 - November 6, 2025, Thursdays, 7 PM to 8:30 PM Academic Arts Building 0218 (Dance Studio)
This class is for adults who have never tried yoga and those who don’t feel comfortable or safe in a general yoga studio/gym yoga class. In this class, participants learn some basics of yoga history and philosophy, breathing techniques, and yogic postures. This class teaches how to practice the postures step by step, explaining benefits, medical contraindications, and adaptations if needed. This course aims to safely and confidently practice independently or in a general group class. Bring yoga mats and (optional) yoga blocks.
Tuition $240
To register, call 914-606-6830
Albert A. Capellini Community & Cultural Center 1974 Commerce Street Room 209 Yorktown Heights, NY 10598
Strengthen your bones and improve bone density with this specialized yoga program, guided by an experienced yoga therapist trained in Dr. Loren Fishman’s clinically proven method. Designed to help prevent and even reverse osteoporosis, this practice incorporates safe and effective weight-bearing postures to promote bone health while improving strength, balance, and overall well-being. For those with specific contraindications or mobility concerns, modifications using props, including chairs, make the practice accessible and safe without compromising its benefits. Whether managing osteoporosis or looking to maintain healthy bones, this program offers a trauma-sensitive, personalized approach to suit your unique needs. Take charge of your bone health and rediscover your vitality with expert support tailored to your journey.
To learn more, read my Blog Post
FEES: Resident: $230, Nonresident: $276
LOCATION: Room 209
DATES: Tuesdays, 7:00-8:30 pm 9/9 - to 10/28
REGISTRATION SOON
Marta Shedletsky (Gauri Devi) has been leading Yoga Family Programs ("Family Weeks") at Sivananda Ashram Yoga Retreat in the Bahamas since 2016. During "Family Weeks," while the parents enjoy their asana classes, their children have their own Yoga Retreat.
They meet in the morning and the afternoon to meet new friends and be introduced to yoga through short asana classes, chanting, crafts, storytelling, lots of games and fun, and Karma Yoga (service/pitching into the ashram community).
November 24-29, 2025
December 26 -31, 2025
March 30 - April 4 2026
May 23 - 28, 2026