Join me for an invigorating and relaxing Chair Yoga class, crafted to be both safe and inclusive for everyone. If you’re looking for a gentle yet effective routine to enhance your balance, build strength, reduce anxiety, and improve overall well-being, this class is perfect for you.

In our sessions, you’ll experience modified yoga postures that you can practice while seated or standing with chair support. I’ll guide the group through movements and stretches in a supportive and nurturing environment. Each class ends with a soothing guided relaxation to help you unwind and leave feeling refreshed.

No prior yoga experience is necessary—just a willingness to explore and benefit from the practice. You’ll also have the opportunity to connect with like-minded individuals on a similar wellness journey.

The benefits of Chair Yoga are countless. Come join me and experience its transformative effects while meeting new friends and enhancing your well-being!

Read my Chair Yoga blog post.

THE CLASS IS FREE FOR WESTCHESTER RESIDENTS AGE 55 +

NO REGISTRATION REQUIRED

This class is for adults who have never tried yoga and those who don’t feel comfortable or safe in a general yoga studio/gym yoga class.  In this class, participants learn some basics of yoga history and philosophy, breathing techniques, and yogic postures.  This class teaches how to practice the postures step by step, explaining benefits, medical contraindications, and adaptations if needed.  This course aims to safely and confidently practice independently or in a general group class.  Bring yoga mats and (optional) yoga blocks. 

Tuition $240

To register, call 914-606-6830

About half of the U.S. population over 50 is at risk of osteoporotic fracture.  Yoga is the only method without adverse side effects that can prevent and reverse bone density loss.  Among other benefits, it improves balance and helps prevent falls.  In this course, participants will learn the most popular of the three Yoga vs. Osteoporosis series studied by Dr. Loren Fishman.  This course is appropriate for people already diagnosed with osteopenia or osteoporosis, as well as those who want to learn how to improve their bone density, which naturally deteriorates with age.  The instructor will offer variations to make postures accessible to people with different abilities.  Everyone will also learn how to practice them safely with a chair.  Please bring a yoga belt, a mat, and two yoga blocks. 
Tuition $170

To register, call 914-606-6830

Strengthen your bones and improve bone density with this specialized yoga program, guided by an experienced yoga therapist trained in Dr. Loren Fishman’s clinically proven method. Designed to help prevent and even reverse osteoporosis, this practice incorporates safe and effective weight-bearing postures to promote bone health, while improving strength, balance, and overall well-being. For those with specific contraindications or mobility concerns, modifications using props, including chairs, make the practice accessible and safe without compromising its benefits. Whether you’re managing osteoporosisor looking to maintain healthy bones, this program offers a trauma- sensitive, personalized approach to suit your unique needs. Take charge of your bone health and rediscover your vitality with expert support tailored to your journey.

*This class does not involve any external weights – all postures are practiced using body weight. Please bring a yoga mat, yoga blocks (4x6x8), yoga strap.
Tuition: $240 (Resident) $280 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123

This class is designed for those who have completed the introductory session or have an existing yoga practice and no significant contraindications. It offers a full-length, therapeutic practice based on Dr. Loren Fishman’s clinically proven method for improving bone health. Through a series of weight-bearing yoga postures using your own body weight, you’ll work to increase bone mineral density, strengthen muscles, improve flexibility, and enhance range of motion. Each session ends with a 10-minute guided relaxation to support nervous system regulation and integrate the benefits of the practice. Please bring a yoga belt and two blocks to support proper alignment and deepen the postures safely. No external weights needed, all postures are practiced using body weight.

Note: Thisclass is not suitable for individuals with current injuries or conditions that may limit mobility or require significant adaptations. For a more supported practice, please attend the Intro to Weight-Bearing Yoga for Bone Health first. Please bring a yoga mat, yoga blocks (4x6x8) yoga strap.

Tuition: $200 (Resident) $240 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123

A calming, accessible class that invites you to move with ease, reconnect with your breath, and restore a sense of calm and balance. Through slow, mindful movement and breath awareness, we’ll gently support joint health, range of motion, balance, and overall well-being. This practice is ideal for anyone looking to release tension, reduce stress, and build strength and mobility in a way that honors the body’s natural pace. Offered in a trauma-sensitive space, this class encourages choice, self-awareness, and compassion—meeting you exactly where you are, both physically and emotionally. Whether you’re new to yoga, returning after a break, or simply seeking a gentler practice, you’ll find a safe and supportive environment to nourish body and mind. Please bring a yoga mat, yoga blocks (optional).

Tuition: $230 (Resident) $276 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123

Strengthen your bones and improve bone density with this specialized yoga program, guided by an experienced yoga therapist trained in Dr. Loren Fishman’s clinically proven method. Designed to help prevent and even reverse osteoporosis, this practice incorporates safe and effective weight-bearing postures to promote bone health, while improving strength, balance, and overall well-being. For those with specific contraindications or mobility concerns, modifications using props, including chairs, make the practice accessible and safe without compromising its benefits. Whether you’re managing osteoporosisor looking to maintain healthy bones, this program offers a trauma- sensitive, personalized approach to suit your unique needs. Take charge of your bone health and rediscover your vitality with expert support tailored to your journey.

*This class does not involve any external weights – all postures are practiced using body weight. Please bring a yoga mat, yoga blocks (4x6x8), yoga strap.
Tuition: $240 (Resident) $280 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123

This class is designed for those who have completed the introductory session or have an existing yoga practice and no significant contraindications. It offers a full-length, therapeutic practice based on Dr. Loren Fishman’s clinically proven method for improving bone health. Through a series of weight-bearing yoga postures using your own body weight, you’ll work to increase bone mineral density, strengthen muscles, improve flexibility, and enhance range of motion. Each session ends with a 10-minute guided relaxation to support nervous system regulation and integrate the benefits of the practice. Please bring a yoga belt and two blocks to support proper alignment and deepen the postures safely. No external weights needed, all postures are practiced using body weight.

Note: Thisclass is not suitable for individuals with current injuries or conditions that may limit mobility or require significant adaptations. For a more supported practice, please attend the Intro to Weight-Bearing Yoga for Bone Health first. Please bring a yoga mat, yoga blocks (4x6x8) yoga strap.

Tuition: $200 (Resident) $240 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123

A calming, accessible class that invites you to move with ease, reconnect with your breath, and restore a sense of calm and balance. Through slow, mindful movement and breath awareness, we’ll gently support joint health, range of motion, balance, and overall well-being. This practice is ideal for anyone looking to release tension, reduce stress, and build strength and mobility in a way that honors the body’s natural pace. Offered in a trauma-sensitive space, this class encourages choice, self-awareness, and compassion—meeting you exactly where you are, both physically and emotionally. Whether you’re new to yoga, returning after a break, or simply seeking a gentler practice, you’ll find a safe and supportive environment to nourish body and mind. Please bring a yoga mat, yoga blocks (optional).

Tuition: $184 (Resident) $221 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123