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Yoga Therapy with Marta will:

  • In Yoga Therapy sessions, most of the time, Marta works with her clients in a private setting.

  • As a Yoga Therapist, she incorporates a wide range of yogic techniques like breathing and movement, meditation, and philosophy to teach the client how they can help themselves feel better. 

  • Marta's passion is using Yoga Therapy to help her clients with chronic stress. 

  • Stress can be the root of such problems as anxiety disorders, depression, insomnia, eating disorders, autoimmune diseases, caregiver burnout, heart attacks, muscle tension, physical pain, etc. 

  • As a Yoga Therapist, Marta gives her clients tools to prevent these conditions or lessen their symptoms. 

  • Helping people to deal with chronic stress and the conditions that stress creates is Marta's primary specialty. Still, as a Yoga Therapist, she can also help with many other conditions.

  • The price for Yoga Therapy will be $120/ session

  • Teach you how effectively manage your stress

  • Improve the quality of your sleep

  • Boost your energy and vitality

  • Decrease your anxiety

  • Reduce your physical pain and inflammation

  • Lower your blood pressure, and improve your cardiovascular health

  • Assist you in managing the symptoms of chronic and autoimmune conditions

  • Support you during chemotherapy and other aggressive medical treatments. 

  • Adapt your yoga practice according to your current condition (injuries, physical problems, etc.), so your practice not only doesn't further hurt you but speeds up your healing and recovery process. 

  • Help you in balancing your life on all levels.

  • Give you the tools to become the happiest version of yourself.

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Marta Gil offers Private Yoga Therapy in person or through Zoom

Yoga Therapy is a process where you learn specific techniques to practice them yourself between the sessions. Marta is matching these practices with your condition and ability, as well as your schedule and comfort zone. There are always many ways to achieve the goal, and if for any reason one doesn't appeal or work for you, there are other equally effective ways.

Depending on the condition, you may receive such practices as:

  • Postures and sequence that are safe, doable, and indicated for your specific condition

  • Mindfulness and meditation methods

  • Guided relaxations

  • Breathing techniques

  • Spiritual practices aligned with your belief system, philosophy, or religion

  • Dietary and lifestyle recommendations supported with practical strategies to implement them

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Yoga Therapy

In Yoga Therapy sessions, most of the time, Marta works with her clients in a private setting. As a Yoga Therapist, she incorporates a wide range of yogic techniques like breathing and movement, meditation, and philosophy to teach the client how they can help themselves feel better. Marta's passion is using Yoga Therapy to help her clients with chronic stress. Stress can be the root of such problems as anxiety disorders, depression, insomnia, eating disorders, autoimmune diseases, caregiver burnout, heart attacks, muscle tension, physical pain, etc. As a Yoga Therapist, Marta gives her clients tools to prevent these conditions or lessen their symptoms.​