This self-paced and inclusive program is designed to give you the knowledge and tools to take charge of your bone health.
Understand your bones. You’ll learn how bones work, why osteoporosis develops, and what you can do to prevent, slow, or even reverse its progression.
Practice proven yoga techniques. Using the scientifically validated Fishman Method, you’ll follow clear, step-by-step demonstrations of each posture at the beginner, intermediate, and classic levels. Props and adaptations are always included so the practice meets you where you are.
Support your health through lifestyle. You’ll explore how nutrition and daily habits play a powerful role in keeping bones strong and healthy.
Gain confidence and safety. You’ll discover the benefits of each posture, understand contraindications, and learn how to build a sustainable yoga habit that supports your long-term well-being.
Trust the science. Clinical studies show this method has over 80% effectiveness in improving bone density, with no adverse side effects—something medications cannot claim. You can use it on its own or alongside your medical treatment.
Whether you’re brand-new to yoga or already an experienced practitioner, this course is designed to support you.
If you’d like more personalized guidance, you’ll also have the option to schedule up to five private Zoom sessions with Marta at a discounted rate. These sessions give you direct support to refine your practice and address your individual needs.