TESTIMONIALS

I am so happy had the opportunity to work with Marta. The yoga instruction directed toward improving osteoporosis was very helpful. Marta was an amazing teacher explaining each position, the benefits derived, and how to achieve each proper stance with complete precision. Marta broke the 12 position program into 3 sessions allowing her to spend the appropriate time going over each stance and ensuring that I could replicate each position effectively. Marta is kind, patient and encouraged questions. These new exercises have easily become part of my morning routine. I would recommend Marta to anyone looking to improve their physical health!

Marta is an amazing teacher. She kept to the schedule but was flexible and patient when we needed extra help. You could feel her concern for each person to get the most of the program and to continue to receive the benefits by making it into a life habbit. I certainly feel that i already have better posture, flexibility and balance and that bit by bit I'm gaining strength. I wish i had started sooner, before my osteoporosis became so advanced. I highly recommend this class.

Yoga for Healthy Bones was a wonderful introduction to the specific postures that can help build bone and protect those with osteoporosis. Marta is a wonderful, engaging and encouraging instructor. She clearly has a great knowledge base and is patient and warm -- very helpful for those who are beginners in yoga. I would love too see this offered again -- i would take it and hope to improve my practice. I have been doing the poses at home almost every day and i definitely feel stronger and more confident. Thank you, Marta.

I thoroughly enjoyed your sessions; you were a thoughtful, well prepared, and patient teacher and I learned a lot. The pictures you provided in the Google folder were extremely helpful.  Although I certainly cannot assess improvements in my bone density, I have noticed improvements in my overall flexibility, level of back pain, balance and posture.

Based on this pleasant experience, I hope to plan to sign up for beginners' yoga in the near future.

Thanks so much.

Great class. My first bone yoga class found it to be informative, and I enjoyed the different movements.

Marta’s expertise, clear instruction, and personalized approach create a supportive environment for students of all levels. Marta's commitment to promoting bone health through yoga is truly commendable, making her an excellent choice for anyone seeking a knowledgeable and motivating instructor.

This is one of the best mediation sessions I have ever done. Marta is so knowledge and explains the mediation before hand. I was new to mediation and she was excellent. I highly recommend to attend one. I continue to do mediation with her whenever I can.

Marta is so kind, compassionate, patient and professional. She invests enormous amounts of energy and time is creating wonderful experiences which enhance the quality of our lives. Her calm energy and voice are blissful to be around. I have learnt so much from her programs and her commitment to others is exceptional. Highly recommended.

I feel very honored to have Marta as my yoga therapist and health coach. Marta thoroughly knows her field and is compassionate and caring. Marta works with you and helps you attain your goals. Yoga never worked for me in the past, but Marta has really helped to change a lot of things for me in a positive way and also helped with my auto-immune disease and stress.

I have tried yoga many times in the past, and have never stuck to it. That is...until I took Marta's class. Not only does my body feel better after stretching and relaxing with her, but my mind rests. I have learned about chakras, and continue to enjoy each and every class. Can't say enough positive things about her.

Marta is a beautiful person who radiates peace and love. No matter how you feel when you begin her class, you will leave feeling wonderful and relaxed. I firmly believe in yoga as a great tool for both body and mind. I never tried yoga until about three years ago when I heard about Marta's class at the Jefferson Valley Mall. I tried it and I was hooked. It has helped me both mentally and physically . Two years ago my bone density test showed i had osteoporosis and medication was recommended. I chose instead just to continue with yoga and the other exercises I had been doing. Now two years later my exam showed I now have osteopenia and recommended no medication. I truly believe it is the yoga that helped me.

I have been doing yoga with Marta at Jefferson valley mall for the past two plus years . She is a wonderful teacher. Very calm and soothing. She explains everything so well. I always feel better after her class. ❤️

Working with Marta has been such a lovely experience and a great addition to our lives. She's dedicated, patient and creative, especially with my special needs son who required extra assistance to complete the poses. I highly recommend Marta

I look forward to Marta's Yoga class every week. Marta is a dedicated and patient Yoga instructor, She understands that everyone has different range of motion and shows different techniques to help everyone do the poses. Marta's Yoga class has helped me with my joint stiffness. I feel calm, relaxed and flexible when I leave her class. These Yoga sessions are helping me to regain my flexibility. It nourishes my mind and spirit as well as my body. Yoga is a gift for your self and Marta is a gift to Yoga.

Doing a personal yoga class with Marta every week has been a fantastic way to help me sustain my flexibility and keep me moving towards improved physical and mental health. Her personalized approach to teaching and her interest in helping me stay on track has been an extraordinary support, as she tailors each class to what my mobility needs are. She provides follow up exercises and videos to do on my own, and also takes the time to discuss approaches from other disciplines for mind and body. Working with Marta has been one of the best decisions I've made!

I deeply appreciate how Marta designs her classes. She understands that everyone has their own personality and like different things so she shows us a variety of techniques that help dealing with stress. When I leave her class, I feel more relaxed, motivated and ready to face any challenges. I highly recommend Marta to be your stress relief / relaxation instructor.

Marta brings so much knowledge and intelligence along with her years of experience to her yoga teaching, guiding you in a perfectly paced and thoughtful way. I have never felt self-conscious, especially in the beginning, you just feel safe and relaxed. If you have a small group of friends and a space in your house, consider a private group, it's a special way to learn.

Marta is a wonderful teacher. She opened my mindset to yoga through her gentle yoga practice. She is very accepting of people practicing within their limits. Thanks to Marta I'm now hooked on yoga and just love the practice!

Marta has a wonderful way of helping to relax the mind and body. I love the attention she gives to focusing on breathing. She explains each movement thoroughly so beginners never are confused and she allows for modifications. I always leave her class feeling restored!

We have been practicing yoga with Marta as a family for a number of years now. Marta is an excellent teacher, very supportive, kind, patient and encouraging. Marta has a deep and vast knowledge of yoga and anatomy and guides with great passion. The children in particular have been able to master some complicated movements and are constantly building on their strength and flexibility. We really enjoy and look forward to our sessions with Marta, she truly is a gift.

Wonderful experience during the guided meditation. Not only was it professionally done but it was relaxing and welcoming. Wonderful!!

Marta's Hatha Yoga classes are Fantastic! I have participated in both her Gentle Hatha yoga classes as well as her more advanced ones. I started practicing yoga as a "senior", it has tremendously helped with my back and my flexibility. Marta moves me forward with calm and enthusiasm - she guides her students to find the line between gently pushing the body without going beyond. I feel comfortable with my level of practice even when others are more advanced. Marta is truly a gentle professional.

Love the gentle, wise and professional teaching of both Marta & Peter. They are highly experienced and are truly doing what they love and enjoy. Thank you for sharing your practice and energy with others. - From Sydney Australia - Cindy xx

I've been extremely blessed; for the tremendous opportunity of having participated, in some of Marta's online offerings. Her wisdom, expertise, and overall kindness, are clearly evident. She is so kind and giving. It is without hesitance; I would strongly recommend Marta. I feel her lessons are very powerful; and she gives freely, the positive energy in my view, is quite apparent. She is a very bright light, in a sometimes cloudy time. Marta's youtube, is also quite helpful.