iStock-1069543570.jpg

YOGA THERAPY WITH MARTA

How Can Yoga Therapy with Marta Help You?

Marta Gil - iStock-639442800.jpg

  • Better stress management

  • Improved quality of sleep

  • Higher energy and vitality

  • Decreased anxiety

  • Reduced physical pain and inflammation

  • Lower blood pressure and improved cardiovascular health

  • Better management of chronic and autoimmune conditions

  • Improved ability to focus

wheelchair.jpg

Private or Small Group

Marta can work with her clients in either private settings or small groups that share a condition or situation. 

Private Yoga Therapy is available in person or through Zoom.

 

The cost of a one-hour Yoga Therapy session is $120.

One-hour group rates start at $250. 

 

Travel fee may apply.

Depending on your condition or wellness goals,
your customized practice may include:

website man meditate.jpg
  • Postures and sequences that are safe and doable

  • Mindfulness and meditation methods indicated for your needs 

  • Guided relaxations

  • Breathing techniques

  • Spiritual practices aligned with your belief system, philosophy, or religion

  • Dietary and lifestyle recommendations supported with practical strategies to implement them

Private or Small Group

Marta can work with her clients in either private settings or small groups that share a condition or situation. 

Private Yoga Therapy is available in person or through Zoom.

 

The cost of a one-hour Yoga Therapy session is $120.

One-hour group rates start at $250. 

 

Travel fee may apply.

wheelchair.jpg

The Yoga Therapy Journey:

​​

  1. Discovery Session  - a no-obligation phone conversation to see if Yoga Therapy with Marta is the right fit for you. (15 min. Free)

  2. Plan the Journey – During this meeting, Marta will hear your story and explain the process. Then, together you will set the goals and the plan for your Yoga Therapy Journey. This session takes between 60-90 minutes, but you pay only for 60 minutes.

  3. Yoga Therapy Sessions - are like pit stops on your Yoga Therapy  Journey. You will meet with Marta weekly or every other week for a one-hour session to learn techniques that best match your needs, fine-tune your current practices, and track your progress on your way to better health.  

  4. Between the sessions, you apply the techniques and practices that you learn during Yoga Therapy sessions. You will receive recordings and detailed guidelines that fit your schedule and lifestyle. Working with Marta will empower you and give you more agency over your health. 

 

It's your Journey, and you choose the road you want to travel.

Marta will be your guide.

antonika-chanel-zTgFtM6M9Gs-unsplash.jpg

If you are ready to start, or still have some questions