YOGA AND MINDFULNESS
FOR CHILDREN AND TEENS
Yoga and Mindfulness for Children and Teens
Marta Shedletsky is the Founder of Young Flower Yoga - a Yoga & Mindfulness Program for children and youth.
YFY can be delivered in the form of an in-person before- or after-school programs in Westchester and Putnam Counties.
Young Flower Yoga programs are also available nationwide through Zoom.
Students learn age-appropriate yoga postures. They explore various breathing and relaxation techniques, as well as learn about yoga history and philosophy.
Young Flower Yoga programs can be delivered as a single class or a series of classes.
The program includes set-up, all materials, instruction, and clean-up. Children's Classes are $20 per student per session with a minimum of 8 children.
- stress reduction - pain management - manage autoimmune conditions
Children's Classes - Classes for children ages 4-11.
Young Flower Yoga classes for children are a fun and safe way to learn not only Hatha Yoga postures but also some breathing techniques, methods of relaxation, and strategies for better focus. The students are introduced to meditation and basics of Yoga history and philosophy. Everything is delivered through Yoga games, inspirational folk-stories, and art.
30min. - 60min.
Teen Yoga & Mindfulness - classes for ages 12+
Classical Hatha Yoga classes where teens not only work on balance, flexibility, and strength but also on a positive self-image and character building. Through various breathing techniques, postures, and meditation, they learn how to reduce stress and anxiety.
Teen Yogis also get to know some yogic philosophy and Sanskrit terminology.