How Yoga Therapy Can Strengthen Your Bones: Dr. Fishman's Method for Osteoporosis

As someone passionate about bone health, I’m dedicated to helping my clients maintain and improve their bone strength through yoga therapy. In this class, I share Dr. Loren Fishman's Method for Osteoporosis (1st series), a sequence designed to enhance bone mineral density with targeted yoga postures. These poses are backed by research and have been shown to improve bone quality over time safely. Modifications are included to ensure everyone can practice safely and comfortably.

Video Timestamps

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• Intro - 00:00

• Tree Pose: 00:50

• Triangle Pose - 03:00

• Warrior 2 Pose - 05:38

• Side Angle - 08:10

• Revolved Triangle Pose - 11:33

• Locust Pose - 15:00

• Bridge Pose - 16:47

• Hand to Big Toe 1 and 2 - 19:07

• Sage Marichi Pose (floor) - 25:00

• Getting off the floor safely - 26:57

• Sage Marichi Pose (chair) - 27:12

• Half Spinal Twist (Half Lord of the Fishes) (chair) - 28:22

• Getting on the floor safely - 29:55

• Half Spinal Twist (Half Lord of the Fishes) (floor) - 30:00

• Final Relaxation - Savasana - 32:00

I also offer private sessions in person and on Zoom for those with specific health conditions or contraindications, adapting the sequence to meet individual needs. If you're ready to take a personalized approach, schedule a free consultation to discover how yoga therapy can support your bone health.