Yoga is a highly effective tool in preventing and reversing osteopenia and osteoporosis, which can lead to weakened and brittle bones. Dr. Loren Fishman's research on using yoga for osteoporosis has demonstrated its efficacy. Practicing yoga regularly, with a program designed specifically for bone health, can lead to measurable bone density and quality improvements. It only takes 15 minutes of daily yoga practice to see significant results. Yoga is accessible to anyone, regardless of their current ability level or bone health, and most postures can be modified to be done with the help of a chair or a wall. Working with a certified yoga therapist is essential to ensure proper techniques and reduce the risk of injury. By starting at your own pace and working with an accredited professional, you can safely and effectively use yoga to take an active role in improving your bone health today. And with continued practice, your next DXA scan may even bring a pleasant surprise!
Marta Shedletsky, a certified yoga therapist, has been trained in Dr. Loren Fishman's yoga for osteoporosis method. With this expertise, she can help those struggling with osteoporosis and osteopenia to prevent and reverse bone loss. Marta offers in-person sessions for those living in Upper Westchester or Putnam County and virtual sessions over Zoom for those living anywhere else on Earth. In just ten sessions or less, Marta will teach you the postures researched by Dr. Fishman that have been proven to improve bone density and quality. As a certified yoga therapist, Marta is trained to account for any contraindications you may have, ensuring that your practice is safe and tailored to your unique needs. You will meet weekly with Marta and receive homework to practice between sessions, and she will even send you videos to practice along with.
If you're interested in learning more about how Marta can help you, schedule a 15-minute, non-binding, free phone call to discuss your needs and ask any questions you may have.
CE-FITNS 2108 Valhalla Campus, July 14 - August 18, 2026 Tuesdays, 4:00 PM - 5:30 PM Knolwood Center
About half of the U.S. population over 50 is at risk of osteoporotic fracture. Yoga is the only method without adverse side effects that can prevent and reverse bone density loss. Among other benefits, it improves balance and helps prevent falls. In this course, participants will learn the most popular of the three Yoga vs. Osteoporosis series studied by Dr. Loren Fishman. This course is appropriate for people already diagnosed with osteopenia or osteoporosis, as well as those who want to learn how to improve their bone density, which naturally deteriorates with age. The instructor will offer variations to make postures accessible to people with different abilities. Everyone will also learn how to practice them safely with a chair. Please bring a yoga belt, a mat, and two yoga blocks.
Dates: July 14, 21, 28, August 4, 11, 18
Tuition $145
To register, call 914-606-6830
CE-FITNS 2113 Valhalla Campus, July 14 - August 18, 2026 Tuesdays, 5:45 PM - 6:45 PM Knolwood Center
A dynamic, 60-minute weight-bearing class designed to support and strengthen bone health through a targeted, therapeutic yoga practice. This class is based on the method developed by Dr. Loren Fishman, a well-studied and clinically supported approach to improving bone density using specific yoga postures and precise alignment.
Building on the foundation of the Yoga for Bone Health course, this Level 2 class incorporates postures from Series 1, along with selected poses from Series 2 and 3. The practice is more active and progressive, focusing on strength, stability, and mindful engagement while maintaining a safe approach to movement.
Appropriate for those who are ready to deepen their practice and continue building resilience in a structured and supportive setting.
Prerequisite: Completion of the Yoga for Bone Health course or a well-established yoga practice.
Please bring: a yoga mat, blocks, and a yoga belt.
Dates: July 14, 21, 28, August 4, 11, 18
Tuition $95
To register, call 914-606-6830
Compiled by Dr. Loren Fishman, MD
- Lifelong
- Better posture
- Improved balance
- Innocuous
- Greater strength
- Wider range of motion
- Refined coordination
- Lower anxiety
- Lower incidence of stroke
- More flexibility
- Raised self-confidence
- No osteonecrosis
- Negligible cost
- Cognitive improvement
- Spiritual Awakening
- Weight modulation
- Can only take for a few years
- Posture unchanged
- Balance unchanged
- May cause complications
- Strength unchanged
- Range of motion unchanged
- Coordination unchanged
- Anxiety unchanged or increased
- Incidence of stroke unchanged
- Flexibility unchanged
- Lower self-esteem
- Possible osteonecrosis
- Significant cost
- No cognitive benefit
- No spirituality
- No benefit on scale