Strengthen your bones and improve bone density with this specialized yoga program, guided by an experienced yoga therapist trained in Dr. Loren Fishman’s clinically proven method. Designed to help prevent and even reverse osteoporosis, this practice incorporates safe and effective weight-bearing postures to promote bone health, while improving strength, balance, and overall well-being. For those with specific contraindications or mobility concerns, modifications using props, including chairs, make the practice accessible and safe without compromising its benefits. Whether you’re managing osteoporosisor looking to maintain healthy bones, this program offers a trauma- sensitive, personalized approach to suit your unique needs. Take charge of your bone health and rediscover your vitality with expert support tailored to your journey.

*This class does not involve any external weights – all postures are practiced using body weight. Please bring a yoga mat, yoga blocks (4x6x8), yoga strap.
Tuition: $240 (Resident) $280 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123

This class is designed for those who have completed the introductory session or have an existing yoga practice and no significant contraindications. It offers a full-length, therapeutic practice based on Dr. Loren Fishman’s clinically proven method for improving bone health. Through a series of weight-bearing yoga postures using your own body weight, you’ll work to increase bone mineral density, strengthen muscles, improve flexibility, and enhance range of motion. Each session ends with a 10-minute guided relaxation to support nervous system regulation and integrate the benefits of the practice. Please bring a yoga belt and two blocks to support proper alignment and deepen the postures safely. No external weights needed, all postures are practiced using body weight.

Note: Thisclass is not suitable for individuals with current injuries or conditions that may limit mobility or require significant adaptations. For a more supported practice, please attend the Intro to Weight-Bearing Yoga for Bone Health first. Please bring a yoga mat, yoga blocks (4x6x8) yoga strap.

Tuition: $200 (Resident) $240 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation Office located at: 1974 Commerce St. Yorktown Heights NY 10598

Rooms 122 & 123

About half of the U.S. population over 50 is at risk of osteoporotic fracture.  Yoga is the only method without adverse side effects that can prevent and reverse bone density loss.  Among other benefits, it improves balance and helps prevent falls.  In this course, participants will learn the most popular of the three Yoga vs. Osteoporosis series studied by Dr. Loren Fishman.  This course is appropriate for people already diagnosed with osteopenia or osteoporosis, as well as those who want to learn how to improve their bone density, which naturally deteriorates with age.  The instructor will offer variations to make postures accessible to people with different abilities.  Everyone will also learn how to practice them safely with a chair.  Please bring a yoga belt, a mat, and two yoga blocks. 
Tuition $175

To register, call 914-606-6830

Strengthen your bones and improve bone density with this specialized yoga program, guided by an experienced yoga therapist trained in Dr. Loren Fishman’s clinically proven method. Designed to help prevent and even reverse osteoporosis, this practice incorporates safe and effective weight-bearing postures to promote bone health, while improving strength, balance, and overall well-being. For those with specific contraindications or mobility concerns, modifications using props, including chairs, make the practice accessible and safe without compromising its benefits. Whether you’re managing osteoporosisor looking to maintain healthy bones, this program offers a trauma- sensitive, personalized approach to suit your unique needs. Take charge of your bone health and rediscover your vitality with expert support tailored to your journey.

*This classdoes not involve any external weights – all postures are practiced using body weight. Please bring a yoga mat, yoga blocks (4x6x8), yoga strap.
Tuition: $240 (Resident) $280 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation office located at:

1974 Commerce St. Yorktown Heights NY 10598, Rooms 122 & 123

This class is designed for those who have completed the introductory session or have an existing yoga practice and no significant contraindications. It offers a full-length, therapeutic practice based on Dr. Loren Fishman’s clinically proven method for improving bone health. Through a series of weight-bearing yoga postures using your own body weight, you’ll work to increase bone mineral density, strengthen muscles, improve flexibility, and enhance range of motion. Each session ends with a 10-minute guided relaxation to support nervous system regulation and integrate the benefits of the practice. Please bring a yoga belt and two blocks to support proper alignment and deepen the postures safely. No external weights needed, all postures are practiced using body weight. Note: This class is not suitable for individuals with current injuries or conditions that may limit mobility or require significant adaptations. For a more supported practice, please attend the Intro to Weight-Bearing Yoga for Bone Health first. Please bring a yoga mat, yoga blocks (4x6x8), yoga strap.
Tuition: $200 (Resident) $240 (Nonresident)

Registration Online: http://register.capturepoint.com/Yorktown

or in person at the

Parks & Recreation office located at:

1974 Commerce St. Yorktown Heights NY 10598, Rooms 122 & 123