Yoga is a highly effective tool in preventing and reversing osteopenia and osteoporosis, which can lead to weakened and brittle bones. Dr. Loren Fishman's research on using yoga for osteoporosis has demonstrated its efficacy. Practicing yoga regularly, with a program designed specifically for bone health, can lead to measurable bone density and quality improvements. It only takes 15 minutes of daily yoga practice to see significant results. Yoga is accessible to anyone, regardless of their current ability level or bone health, and most postures can be modified to be done with the help of a chair or a wall. Working with a certified yoga therapist is essential to ensure proper techniques and reduce the risk of injury. By starting at your own pace and working with an accredited professional, you can safely and effectively use yoga to take an active role in improving your bone health today. And with continued practice, your next DXA scan may even bring a pleasant surprise!
Marta Shedletsky, a certified yoga therapist, has been trained in Dr. Loren Fishman's yoga for osteoporosis method. With this expertise, she can help those struggling with osteoporosis and osteopenia to prevent and reverse bone loss. Marta offers in-person sessions for those living in Upper Westchester or Putnam County and virtual sessions over Zoom for those living anywhere else on Earth. In just ten sessions or less, Marta will teach you the postures researched by Dr. Fishman that have been proven to improve bone density and quality. As a certified yoga therapist, Marta is trained to account for any contraindications you may have, ensuring that your practice is safe and tailored to your unique needs. You will meet weekly with Marta and receive homework to practice between sessions, and she will even send you videos to practice along with.
If you're interested in learning more about how Marta can help you, schedule a 15-minute, non-binding, free phone call to discuss your needs and ask any questions you may have.
Compiled by Dr. Loren Fishman, MD
- Lifelong
- Better posture
- Improved balance
- Innocuous
- Greater strength
- Wider range of motion
- Refined coordination
- Lower anxiety
- Lower incidence of stroke
- More flexibility
- Raised self-confidence
- No osteonecrosis
- Negligible cost
- Cognitive improvement
- Spiritual Awakening
- Weight modulation
- Can only take for a few years
- Posture unchanged
- Balance unchanged
- May cause complications
- Strength unchanged
- Range of motion unchanged
- Coordination unchanged
- Anxiety unchanged or increased
- Incidence of stroke unchanged
- Flexibility unchanged
- Lower self-esteem
- Possible osteonecrosis
- Significant cost
- No cognitive benefit
- No spirituality
- No benefit on scale
CE-FITNS 2108 Valhalla Campus, September 4 - October 23, 2025 Thursdays, 5:00 PM to 6:30 PM Academic Arts Building 0218 (Dance Studio)
About half of the U.S. population over 50 is at risk of osteoporotic fracture. Yoga is the only method without adverse side effects that can prevent and reverse bone density loss. Among other benefits, it also improves balance and helps in fall prevention. In this course, participants will learn the most popular of three Yoga vs. Osteoporosis series studied by Dr. Loren Fishman. This course is appropriate for people already diagnosed with osteopenia and osteoporosis and those who want to learn how to improve their bone density, which deteriorates naturally with aging. The instructor will offer variations so that postures can be accessible to people with different abilities. Everyone will also learn how to practice them safely with a chair. Please bring a yoga belt, a mat, and two yoga blocks.
Dates: June 5, 12, 26, July 10, 17, 24, 31, August 7
Tuition $195
To register, call 914-606-6830
Albert A. Capellini Community & Cultural Center 1974 Commerce Street Room 106 Yorktown Heights, NY 10598
Strengthen your bones and improve bone density with this specialized yoga program, guided by an experienced yoga therapist trained in Dr. Loren Fishman’s clinically proven method. Designed to help prevent and even reverse osteoporosis, this practice incorporates safe and effective weight-bearing postures to promote bone health while improving strength, balance, and overall well-being. For those with specific contraindications or mobility concerns, modifications using props, including chairs, make the practice accessible and safe without compromising its benefits. Whether managing osteoporosis or looking to maintain healthy bones, this program offers a trauma-sensitive, personalized approach to suit your unique needs. Take charge of your bone health and rediscover your vitality with expert support tailored to your journey.
To learn more, read my Blog Post
FEES: Resident: $230, Nonresident: $276
LOCATION: TBD
DATES: Mondays, 7:00-8:30 pm 9/9 to 10/28
REGISTRATION SOON!