This self-paced, inclusive program teaches you how to prevent, slow, and even reverse osteoporosis using the scientifically proven Fishman Method. Each posture is clearly explained and modeled at beginner, intermediate, and classic levels, with props and adaptations to meet your needs. You’ll also learn how nutrition and lifestyle support bone strength. Safe, effective (83% success rate), and suitable for all levels, this course can be practiced on its own or alongside medical treatment.
A Holistic Approach to Preventing and Reversing Osteoporosis
Self-Paced Online Course
Yoga for Healthy Bones was a wonderful introduction to the specific postures that can help build bone and protect those with osteoporosis. Marta is a wonderful, engaging and encouraging instructor. She clearly has a great knowledge base and is patient and warm -- very helpful for those who are beginners in yoga. I would love too see this offered again -- i would take it and hope to improve my practice. I have been doing the poses at home almost every day and i definitely feel stronger and more confident. Thank you, Marta.
Marta is an amazing teacher. She kept to the schedule but was flexible and patient when we needed extra help. You could feel her concern for each person to get the most of the program and to continue to receive the benefits by making it into a life habbit. I certainly feel that i already have better posture, flexibility and balance and that bit by bit I'm gaining strength. I wish i had started sooner, before my osteoporosis became so advanced. I highly recommend this class.
Marta is a beautiful person who radiates peace and love. No matter how you feel when you begin her class, you will leave feeling wonderful and relaxed. I firmly believe in yoga as a great tool for both body and mind. I never tried yoga until about three years ago when I heard about Marta's class at the Jefferson Valley Mall. I tried it, and I was hooked. It has helped me both mentally and physically. Two years ago, my bone density test showed I had osteoporosis, and medication was recommended. I chose instead just to continue with yoga and the other exercises I had been doing. Now two years later my exam showed I now have osteopenia and recommended no medication. I truly believe it is the yoga that helped me.
Step into the world of Marta's holistic wellness practice, where yoga therapy and health coaching unite to empower you with tried-and-true solutions for a healthier life.
Marta's exceptional approach artfully combines health coaching expertise with the wisdom of yoga. She tailors her guidance to meet you where you are on your wellness journey, gently steering you toward greater happiness and health.
With her extensive training in yoga therapy and health coaching, alongside her trauma-sensitive approach, she is the ideal partner for anyone seeking relief from physical and mental challenges while working towards their wellness goals.
Marta is trained and certified in Dr. Loren Fishman's Yoga for Osteoporosis, a method well-researched and proven to work. This specialized program equips her with the knowledge and expertise to help you prevent and potentially reverse osteoporosis while strengthening your bones.
Embark on a transformative journey with Marta, where her holistic approach addresses physical, mental, and emotional well-being. As you strengthen your bones, Marta can also help you enhance your mental health, resilience, and immunity. This integrated approach harnesses the power of the body-mind connection to create a more balanced and vibrant life. Your path to optimal well-being begins right here with Marta.
